Advantages of Exercise | Why we should exercise? | Deaths for not exercising

Advantages of Exercise | Why we should exercise? | Deaths for not exercising 

A lack of exercise is now causing as many deaths as smoking across the world, a study suggests.

Let's get deep into it :

The report, published in the Lancet to coincide with the build-up to the Olympics, estimates that about a third of adults are not doing enough physical activity, causing 5.3m deaths a year.

That equates to about one in 10 deaths from diseases such as heart disease, diabetes and breast and colon cancer.

Researchers said the problem was now so bad it should be treated as a pandemic.

And they said tackling it required a new way of thinking, suggesting the public needed to be warned about the dangers of inactivity rather than just reminded of the benefits of being active.

The team of 33 researchers drawn from centres across the world also said governments needed to look at ways to make physical activity more convenient, affordable and safer.

It is recommended that adults do 150 minutes of moderate exercise, such as brisk walking, cycling or gardening, each week.

The Lancet study found people in higher income countries were the least active with those in the UK among the worst, as nearly two-thirds of adults were judged not to be doing enough.

The researchers admitted comparisons between countries were difficult because the way activity was estimated may have differed from place to place.

Nonetheless, they said they remained confident that their overall conclusion was valid.

Pedro Hallal, one of the lead researchers, said: "With the upcoming 2012 Olympic Games, sport and physical activity will attract tremendous worldwide attention.

"Although the world will be watching elite athletes from many countries compete in sporting events... most spectators will be quite inactive.

"The global challenge is clear - make physical activity a public health priority throughout the world to improve health and reduce the burden of disease."

Prof Lindsey Davies, president of the UK Faculty of Public Health, agreed.

"We need to do all we can to make it easy for people to look after their health and get active as part of their daily lives," she said.

"Our environment has a significant part to play. For example, people who feel unsafe in their local park will be less likely to use it."

But others questioned equating smoking with inactivity.

While smoking and inactivity kill a similar number of people, smoking rates are much lower than the number of inactive people, making smoking more risky to the individual.

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Why do we feel Sad? | How to deal with Sadness or Depression? | Fear of Unknown meaning | Best ways to cure sadness and Overcome fear |

Topic : Why do we feel Sad? | How to deal with Sadness or Depression? | Fear of Unknown 

Idk sometime, I feel so low and kinda depressed with no reason though I know that this depression is not last for longer period of time. And asking myself why am feeling that emotion, can't I try to be happy or try to boost my feel good hormone. Not only me their are many like me.

*Personal Blog* You should read, it will help you. 

Hi readers, I am back with a new blog and today I am going to cover 3 main things. 

1. Why do we feel Sad? 

2. How can we deal with that situation? And How can I be happy most of the time. 

3. Also Fear of Unknown. 

*I am notifying you that in this post everything is written in my own words and I am writing this because I am feeling that emotion little bit now*....

INTRO.. 

Let's start with little intro of this sadness or depression which is uncertain but then also make us feel like nothing is in our hand. Sadness is what we feel when we loose something or simply when their is no happiness. We feel so low when our life is running in so worst condition, when be feel heartbroken that can be the reason too. When we loose the value of ourself. Or loose our friends, or when we miss our old times.

Simply thing happens that, today I was thinking to change my Facebook profile picture. After that I started going through my gallery, and yeah started seeing the old pictures of mine and those picture made me feel like, I started missing those spended times with them. 

With that, the thoughts maybe repeat not maybe there are many in this world who sometime feels the same things and gone through with it. There are many who have feeling of fear and depression Without any reason. So this post is for both. Enjoy the post and don't hesitate to comment your feelings.

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Now let's cover the questions. 

1. Why do we feel Sad?

 About this I already written in the intro section. But then also let me repeat... When we loose something, when we are in worst situation, when we are struggling too much and not getting any reward, when we miss someone, etc. There are tons of reason about feeling sad. Sometime I will talk about it in deep when you readers will comment me down. 

Now it's turn of Q.2.

2. How can we deal with that situation? 

See, if I talk about this there are way more better things to heal yourself from this sadness. You don't have to worry when you feel sad because it's a feeling and you have to accept it. Yeah that doesn't mean in all the times you will be depressed or sad, reason it can lead you to start thinking negative thoughts. 

Solutions. 

1. You can go out for a walk and feel the beauty of nature. Go on a places like which will give you a peaceful feelings and boost your mind. 

2. You Can start reading self help books. Self help books are packed with full of solutions and power. 

3. You can start listening your favourite musics. Yeah it's true listening your favourite music can heal you coz you can relate yourself with your favourite music in this world. Relating with them feeling the music can really heals you up. But yeah here I am  not talking about sad songs. 

4. You can go out for a coffee with your loved ones and spend time. If your loved ones is way more understanding you know then what I mean. They can easily take you out with that situation and heal your mood.

5. Or You can go out with some of your good friends, and share your feelings to them. The reason why I said this because you know friends are the awesome creatures made in this world they are the person who can make you feel awesome in the worst situations. I don't have to say more about them coz you are clever enough. 

6. Importantly, Do regular exercise coz it's have a power to make you feel good. When you do exercises daily, you starts building a habit which will later lead you to a successful person. Not only that, physical training have a power of changing your lifestyle, with it you can start getting good sleep. And it's necessary to eat healthy too if you are exercising, so eating healthy will improve your digestion and boost your immune system and it keep your face glowly too. When you start keeping this habit, you will not get a time to waste in negative things because you have to involve yourself totally in it and you will start beeing positive and energetic always.

7. Do what makes you happy, don't listen anyone (if you are right and if the thing is giving you a pleasure feelings).

Q. 3

3. About Fear of Unknown 

By the name only you are getting the meaning of it. Sometime we have a fear, we share that fear feeling to our friend or lovely mom/dad but when they ask us a reason We don't have an answer about it. This happens when we start living with full of negative thoughts and when we be alone most of the time. And when we haven't experienced a new thing in a life and when we goes to try that new thing we have fear though we know that we will succeed. We should always have a faith on our

You can cure this fear too by following the above solutions which I have said. 

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*Thank You for giving your Time*

And don't forget to comment down. 

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9 Most Powerful book of all Time. Best Motivational and Inspirational Book.

'' Bro, sometime I feel so low in front of others, everyone annoys me teases me because I don't have the knowledge like them. ''

'' Bro, I also want to be motivated guy like you. You always think positive always helps people when they are in need. ''

Hello readers, do you have the same needs and feelings and always search in Google about how to become a positive thinker, how to be motivated or  discipline and search the top motivation books of all time. 

Meaning of Self Help Book. 

I am Jai, and I brought to you all time best sellers self help books. Basically self help books means the books which ideas helping you in every situation no matter weather you are a child or a old man. Self help books are full packed of a powerful knowledge, which can change your life if you follow the guidance of the book carefully.

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*DON'T FORGET TO COMMENT DOWN*

1.Importance of book. 2.What's a meaning of book.

If I talk about the importance and meaning I have to explain you with an example, You know very well that how much foods are important for us right? (That's a importance of a self help book). 

If I now talk about meaning then I will just say you that you know when we eat food they releases nutrients in our body, which simply means that nutrients will help us to grow and keep ourself healthy. Thats what a book does you will consume the knowledge of it and it will pay you when you need of it.

(In normal eyes, a book simply means with a good cover and a white page with black words. But till you don't eat it you will not get the nutrients)

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*DON'T FORGET TO COMMENT DOWN*

So without wasting your time, Here are the Best 9 Powerful Self Help Book of all time with DOWNLOAD Link are end of the post.

(9 BOOKS ARE IN ONE FOLDER)

1. The 7 habits of Highly Effective People

92%

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2. The Power of Positive Thinking

92%

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3. You Can Heal Your Life

93%

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4. 12 Rules for Life

94%

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5. How to Stop Worrying and Start living

94%

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*DON'T FORGET TO COMMENT DOWN*

6. Think and Grow Rich

95%

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7. The Magic of Thinking Big

95%

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8. The Law of Success

96%

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9. Can't Hurt Me

98%

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*DON'T FORGET TO COMMENT DOWN*

*There is whole folder for all 9 Powerful book at one, you have to download whole folder to read all the books*

*BOOKS ARE IN HIGH QUALITY*

Download link below. 

Download

Alternate Link

Download

HAVING PROBLEMS WITH DOWNLOAD COMMENT DOWN.....

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*IF YOU WANT MORE POSTS ABOUT BOOKS, MOTIVATION OR FITNESS COMMENT DOWN*

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Why Exercise is important? How you can gain more muscles or loose fat? How to gain Muscles in home? How to be your own Trainer in gym?

Hey readers,

 Its been for me more then 2 years, I am in fitness field also not a older guy who is writing this blog am just 18. And by reading that you can say yeah I started my workout from 16 years and yes I am a Indian guy. 

(scroll down to get your answer) 

I am making this post just to say all the peoples, that fitness has changed my life drastically. I gained respect, popularity and also people's started helping when I am in my worst situation. Many things happens with me. I m putting down my Instagram ID do check my picture and follow me on insta. 

Here is my one year transformation. 

Do click in below link. 

https://www.instagram.com/p/Bt-K2EPgqsJ/?igshid=1wbn63n0ztm0g

I don't have to say you how important is fitness in this modern era because you read those blogs and big articles in new web pages and watch videos of it. But then also who are unaware with it, let me say you how beneficial it for you. By starting building a daily exercising you will not only build a self development also it will help you to keep yourself away from worst health problems. Their is million - million of benefits which is not answerable for me as well. Till you don't start developing those quality habits in you, you will not understand about it.

And if you already started your workout journey a big Congratulations 🎊.. To You.. 

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Everything is written here can be followed by male or female both no matter what a age is. 

For Gym Freaks. 

Most importantly as you are from India going gym and don't know what to do because your gym trainer is worthless and following bro-science.

Then I will highly suggest you that you should follow a Indian Fitness Youtube channel named (you can click in the name to visit their YT page).:

1. Guru Mann Fitness

2. Jeet Selal Aesthetics 

3. Abhinav Mahajan

4. Flying Beast

And yeah one more came in my mind it's 

5. Health And Fitness

AND PLEASE I AM NOT ALIGNED THEM WITH MARKS, EVERYONE IS GOOD YOU CAN FOLLOW ANYONE OR EVERYONE. EVERYONE HAVE A VAST KNOWLEDGE AND YES THEY ARE TRULY CERTIFIED.

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Everything is written here can be followed by male or female both no matter what a age is. 

For Home Fitness Freaks

Yes, I have solution for those also whose parents doesn't allow them to go for gym because they are below 18 and their parents says '' beta abhi gym join mat ker height ruk jayegi '' and many more myths which our parents have but don't worry Your brother is here (me). And really I am literally saying you, the apps I will say you, not only you will gain but also the people and surroundings will appreciate your hardwork and lol yeah they will reach you to top.

I am suggesting you some personal best apps which I tried and some my friends tried by themselves and got really a beautiful results and changes. 

1. Keep - Home Workout Trainer

    I used this and yeah you can calculate your calories too. It's have inbuild features to count your calories. Also you can put your water intake in it. And importantly every exercises are well tested and verified. 

2. Home Workout - No Equipment

   I use to use this app when 4 years ago and this app is also helped me gain a bit because I didn't followed it for longer time but yeah its do give you a result. 

Importantly I want to say you that please don't come and say me after following 1 week or 2 week that you have not gained a single gram also. You know very well you have to be consistent with your diet and exercise then only you will gain or loose fat. And yes results come after 8 weeks only. Either you doing workout in home or gym. 

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IF YOU WANT TO KNOW MORE ABOUT THEM OR ABOUT FITNESS, BOOK OR ANYTHING YOU CAN COMMENT DOWN. I WILL REPLY YOU SOON AS POSSIBLE.

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Thank You for Investing your valuable time. 

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